3 Rules of General Specificity

Neat Info Graphic from Dan Coughlan turning something I talked about here https://www.youtube.com/watch?v=2klJRjzH63E

“How specific should we be? Generally specific! Squats and cleans may not relate too closely to the movement of any athletic event but they do give a balanced development base upon which highly specific exercise can be built.

Specificest Grappling Strength & Conditioning http://youtu.be/nCSwk4PMPy4

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