21-15-9 WIN!

Bit of a training quicky, inspired by a post by Citadel S&C (like them on facebook you won’t regret it). I occasionally give clients finishers at the end of their workouts, this can be grip/core medleys, static holds or sometimes met-con work. The Citadel folks put this up so I could’nt resist giving it a try.

I can only image the citadel S&C coaches are cruel people

21 reps of Hand release push ups
21 reps of 60kg deadlift
21 Any thing goes pull-ups

Straight on to 15 and then 9 reps to finish. Pull ups are really the limiter here, so anything goes in getting reps, jump, kip whatever once strict form dies. 

MMA fighter Tim Stokes powers through

If you like this content please share!
20

Leave a Reply

Your email address will not be published. Required fields are marked *