Two new articles up on the Internet this week
|The Handsome Cristiano del Giacco and some other guy|
Cause for Confusion Strength and Conditioning for Brazilian Jiujitsu
BJJ fighters still get their gi’s in a twist when it comes to BJJ strength and conditioning some still going as far as to recommend not doing it at all. In this article I articulate the whole purpose of the endevour of physical preparation. This appeared on Cristiano Del Giacco’s How We Roll check it out here.
Squatting Twice/Thrice A Week for Grapplers and MMA fighters
I have written and spoken in the past about maximising training efficiency, the idea of doing strength work twice a week for grapplers and MMA fighters has been kicked around for some time. The task being having a limited amount of time to try and yield maximum training efficacy. The aim always being maximum in ring/on mat performance. With such a small window for tweaks, often small changes can yield great results. Check out the articles here