POWERING THROUGH PERFORMANCE CENTER – Unit 8 Eckersley Road, Chelmsford, Essex, CM1 1SL

follow link The bench press isn’t going anywhere, and you should still include it as part of a well-balanced and nuanced training program. Coach William Wayland outlines some horizontal pressing variations that allow for an athlete-centric approach. Coach Wayland has written another excellent article for simplifaster.com covering how he applies horizontal press variations. How to Master Horizontal […]

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Strength & Conditioning for MMA one day workshop.

January 23, 2018

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| BJJ, Conditioning, Essex, MMA, Strength, strength and conditioning, wayland

http://investingtips360.com/?klaystrofobiya=%D9%85%D9%88%D9%82%D8%B9-%D9%84%D8%AA%D8%AF%D8%A7%D9%88%D9%84-%D8%A7%D9%84%D8%A7%D8%B3%D9%87%D9%85&c44=4a #PWRTHR Strength & Conditioning for MMA one day workshop. Sunday 25th of Feburary 1030-1500 £65 Powering through performance Unit 8 Eckersley Road Essex CM1 1SL Sign up link https://goteamup.com/p/1124336-powering-through/courses/23224/ This workshop will cover Coach William Wayland’s approach to strength & conditioniong for MMA fighters, this will also be applicable to other combat athletes such as […]

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Powering Through is 6 Months old!

January 8, 2018

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| chelmsford, Essex, strength and conditioning

see Thanks everyone for helping us get to six months old! What started out as an project to support athletes and fitness enthusiasts in Chelmsford has grown into a hub for strength & conditioning in essex. Among our clients we count, superbike champions, UFC fighters, professional golfers and Olympians. Not to mention the awesome members that […]

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New Article for Simplifaster ‘Intensive Squatting Methods’

December 19, 2017

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| Strength, strength and conditioning, Uncategorized

go to link How to Train Intensive Squatting for All Sports

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Powering Through ‘Panther’ tee now available

November 28, 2017

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| Uncategorized

http://parts.powercut.co.uk/?risep=%D8%A7%D9%86%D8%B3%D8%AD%D8%A7%D8%A8-%D8%A7%D9%84%D8%AE%D9%8A%D8%A7%D8%B1%D8%A7%D8%AA-%D8%A7%D9%84%D8%AB%D9%86%D8%A7%D8%A6%D9%8A%D8%A9-%D9%88%D8%B3%D8%B7%D8%A7%D8%A1&8dd=a4 Now available for members in the Store section of team up! Panther tee designed by the stylish folks at Scramble. Available in S-XXL sizes https://goteamup.com/providers/store/products/10085/

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Better Pressing: Best Exercises and Smarter Program Design – Simplifaster.com

November 9, 2017

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| Strength, strength and conditioning

enter Do you overhead press? Do you think its too dangerous or a potential tool? Coach Wayland has written another article for Simplifaster.com this time focusing on the overhead press, its evolution and how to program it sequentially, introducing more novel methods like trap-bar pressing, eccentrics and oscillatory pressing. He shares his thoughts on the odd […]

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