Pragmatists Approach to S&C
New Article for simplifaster in which coach Wayland talks about the state of the industry and how he navigates some of the modern pitfalls of the system.
New Article for simplifaster in which coach Wayland talks about the state of the industry and how he navigates some of the modern pitfalls of the system.
Announcing our new yoga Bi weekly yoga class in addition to our Strength and Conditioning, Group training & Personal training offering. This is available to all our current class members and available on a yoga only membership. Wednesdays at 1030am & Saturdays at 1030am. At Powering Through Performance Gym, Chelmsford, Essex View this post on […]
HSSS – Hand Supported Split Squat
View this post on Instagram 🔸Dublin this Sunday🔸#Repost @sdscgym with @get_repost ・・・ This Sunday!! • Strength and Conditioning seminar with William Wayland of @poweringthrough , still a few spots left, link in our bio for tickets / more info 👆🏻👆🏻👆🏻 A post shared by William Wayland (@poweringthrough) on Sep 24, 2018 at 5:49am PDT
Applying the Compressed Triphasic Model with MMA Fighters
The #PSMPerformance talks are a great way for personal trainers, performance coaches and anyone working in the health and fitness industry to hear about cutting-edge research and techniques within the Strength and Conditioning world. For our first talk William Wayland, Certified Strength and Conditioning Specialist (CSCS), will be hosting a day-long seminar on the triphasic […]
Big session with pro golfer @nowcollins today. He has a week off so we went in on todays session. Reverse band squats, DB drop jumps, @r5.johan inspired decelerating rows, Dimmel Deadlifts and band resisted throws. #perfomance #golf #golfstrengthandconditioning #golfer #golftraining #squat #squats #rows #deadlift #golfswing #core #jumps #essex @etpi_performanceunit #training #perfomancetraining #ukfitness #golflife A post […]
Strength and Conditioning Advice When Training Golfers
Before christmas last year I sat down with Keir Wenham Flatt of Rugby Strength Coach fame for a podcast. It took Keir a while to upload due to his new job at University of Richmond and lots of travel. We cover a lot in this episode covering triphasic training, MMA, BJJ, Golf and how I […]
Building on our hugely popular Youth Golf Strength & Conditioning Program we are now proud to offer a program for youth rugby. Build a foundation, learn to lift, master bodyweight and prevent injury. Sessions will take place at 7pm – 8pm each week for 10 weeks. Due to the format of the course, we are […]
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