Our Blog

Golfer Performs Heavy Inseason workout

http://coleface.com.au/refer-a-friend-coleface-xmas-offer/?s= Big session with pro golfer @nowcollins today. He has a week off so we went in on todays session. Reverse band squats, DB drop jumps, @r5.johan inspired decelerating rows, Dimmel Deadlifts and band resisted throws. #perfomance #golf #golfstrengthandconditioning #golfer #golftraining #squat #squats #rows #deadlift #golfswing #core #jumps #essex @etpi_performanceunit #training #perfomancetraining #ukfitness #golflife A post […]

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Rugby Strength Coach Podcast – Training elite fighters with William Wayland

http://lokoli.com/?rtyt=les-sites-de-rencontre-gratuit-en-cote-d%27ivoire&f3f=73 Before christmas last year I sat down with Keir Wenham Flatt of Rugby Strength Coach fame for a podcast. It took Keir a while to upload due to his new job at University of Richmond and lots of travel. We cover a lot in this episode covering triphasic training, MMA, BJJ, Golf and how I […]

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Junior Rugby Strength & Conditioning Starting 15th of May

http://faithsmedicalservices.com/maljavkos/1988 Building on our hugely popular Youth Golf Strength & Conditioning Program we are now proud to offer a program for youth rugby. Build a foundation, learn to lift, master bodyweight and prevent injury. Sessions will take place at 7pm – 8pm each week for 10 weeks. Due to the format of the course, we are […]

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Simplifaster: How to Master Horizontal Pressing Exercises for Sport

prednisolone 5mg lek The bench press isn’t going anywhere, and you should still include it as part of a well-balanced and nuanced training program. Coach William Wayland outlines some horizontal pressing variations that allow for an athlete-centric approach. Coach Wayland has written another excellent article for simplifaster.com covering how he applies horizontal press variations. How to Master Horizontal […]

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Strength & Conditioning for MMA one day workshop.

#PWRTHR Strength & Conditioning for MMA one day workshop. Sunday 25th of Feburary 1030-1500  £65 Powering through performance Unit 8 Eckersley Road Essex CM1 1SL Sign up link https://goteamup.com/p/1124336-powering-through/courses/23224/ This workshop will cover Coach William Wayland’s approach to strength & conditioniong for MMA fighters, this will also be applicable to other combat athletes such as […]

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Powering Through is 6 Months old!

Thanks everyone for helping us get to six months old! What started out as an project to support athletes and fitness enthusiasts in Chelmsford has grown into a hub for strength & conditioning in essex. Among our clients we count, superbike champions, UFC fighters, professional golfers and Olympians. Not to mention the awesome members that […]

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