Skip to content
POWERING THROUGH PERFORMANCE CENTER

POWERING THROUGH PERFORMANCE CENTER

Unit 8 Eckersley Road, Chelmsford, Essex, CM1 1SL
  • Home
  • About Us
  • Membership
  • Timetable
  • Contact Us
  • Shop Programs
  • Blog

Long Drive 2.0 Program Available

November 20, 2019 williamwayland Leave a comment

Continue Reading →

Posted in: Uncategorized Filed under: Ball speed, CHS, clubhead speed, Essex, Golf, Golf Program, Golf Strength, golf strength and conditioning, Golfer, Long Drive Program, Online Program, PWRTHR, Strength

Strength Training Planning for Combat Athletes & Exercise Selection – Complementary Training

November 18, 2019 williamwayland Leave a comment

Continue Reading →

Posted in: Uncategorized Filed under: Boxing, Combat Athletes, Complimentary Training, Exercise selection, exercises, grappling wrestling, Jiujitsu, Judo BJJ, Mixed Martial Arts, Mladen, MMA, Strength & Conditioning, UFC, Zercher

Webinar: Physical Preparation for Golf

September 3, 2019 williamwayland Leave a comment

Those of you who follow my work will know I work with a number of professional golfers, and that I’m…

Continue Reading →

Posted in: Uncategorized Filed under: Ball speed, clubhead speed, Drills, Essex, essex golf, ETPI, European Tour Performance Institute, Golf, Golf Strength, golf strength and conditioning, Golfswing, MyTPI, Strength & Conditioning, Strength coach, TPI

HERCULEAN AND ATLAS PROGRAMS NOW AVAILABLE.

August 14, 2019 williamwayland Leave a comment

Continue Reading →

Posted in: Uncategorized Filed under: Atlas, Chelmsford, Greek, Herculean, Hypertrophy, Online Program, Program, Roman, Shopify, Strength, Strength and Conditioning, training, Training program

Band Assisted Jumping

July 19, 2019 williamwayland Leave a comment

🔸Band Assisted Jumps🔸 Band assisted jumping is a powerful stimulus that lets you go full throttle on the velocity end…

Continue Reading →

Posted in: Uncategorized Filed under: Accelerated Jumps, Band Assisted Jumping, Band Jumps, Chelmsford Essex, Essex, Jumping, Jumps, Overspeed Jump, Plyomterics, Powerlifting, PWRTHR, Strength and Conditioning

Do you really need it?

July 8, 2019 williamwayland Leave a comment

🔸Lateral Strength Training🔸As a rule strength training is sagittally dominated. This is touted often as a bad thing, we can…

Continue Reading →

Posted in: Uncategorized

Now Available – Top Lobster Program

May 20, 2019 williamwayland Leave a comment

Continue Reading →

Posted in: Uncategorized Filed under: JBP, Jordan Peterson, Jordan Peterson workout, Online Program, Program, Top Lobster, Training program, upperbody, Workout

Now Available – Long Drive Program

April 16, 2019 williamwayland Leave a comment

Our Long Drive Program now available https://powering-through-performance.myshopify.com/collections/frontpage/products/long-drive-golf-program

Continue Reading →

Posted in: Uncategorized Filed under: Essex, Long Drive Program, Online Program, Programming, Strength & Conditioning, Training program

Now Available – Big 4 Program

April 9, 2019 williamwayland Leave a comment

Shop the Program ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ https://powering-through-performance.myshopify.com/

Continue Reading →

Posted in: Uncategorized Filed under: Big 4 Program, Chelmsford, Chelmsford Strength and Conditioning, Essex, Essex gym, Fitness, HSSS, RDL, SPlit Squat, Strength & Conditioning, Strength training, training, Wayland

YOGA at Powering Through Performance Chelmsford

March 27, 2019 williamwayland Leave a comment

If you don’t know we run a twice weekly yoga class, with yogi Ian Eagleton. These sessions run at 1030-1130…

Continue Reading →

Posted in: Uncategorized Filed under: Chelmsford, Essex, Fitness, Fitness training, mobility, Stretching, Yoga, Yogi

Post navigation

Page 1 of 54
1 2 … 54 Next →

Social Media

  • Instagram
  • Twitter
  • Facebook

Social Media

  • Instagram
  • Twitter
  • Facebook

Read the blog

  • Long Drive 2.0 Program Available
  • Strength Training Planning for Combat Athletes & Exercise Selection – Complementary Training
  • Webinar: Physical Preparation for Golf
  • HERCULEAN AND ATLAS PROGRAMS NOW AVAILABLE.
  • Band Assisted Jumping
  • Home
  • About Us
  • Membership
  • Timetable
  • Contact Us
  • Shop Programs
  • Blog
Copyright © 2019 POWERING THROUGH PERFORMANCE CENTER — Stout WordPress theme by GoDaddy