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Build Back Program Now Available

January 16, 2021 williamwayland Leave a comment

A 10 week PDF program focusing on front squat and trapbar deadlift, that blends everyday maxes, triphasic training, contrast and…

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Posted in: Uncategorized Filed under: bench press, Buildbackprogram, Front squat, frontsquat program, PDF program, powering through, PWR performance, PWRTHR, Strength and Conditioning, trapbar deadlift, Triphasic

Practical strength training for grapplers

September 20, 2020 williamwayland Leave a comment

Experienced with years of training high level athletes, including UFC Featherweight; Arnold Allen, strength and conditioning coach & BJJ brown…

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Posted in: Uncategorized Filed under: grapplers, guide, instructional, Jiujitsu, judo, MMA, Practical Strength training for grapplers, Scramble, Strength & Conditioning

Big Hitters Manual Now Available

August 26, 2020 williamwayland Leave a comment

Lifting heavy and gaining mass seems to impact the ability to anchor for producing immense amounts of rotational force. Most…

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Posted in: Uncategorized Filed under: Baseball, baseball strength, batting, Big Hitters Manual, bryson dechambeau, Chelmsford, clubhead speed, Golf, golf fitness, gym, longdrive, S&C, Strength & Conditioning, Strength and Conditioning, Strength training, Workout

Narrative Approach To The Training Process

June 4, 2020 williamwayland Leave a comment

The training process is one often compressed into talk of physiology, stress, biomechanics and science. These technically are framing devices…

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Posted in: Uncategorized Filed under: Chelmsford, Essex, Hans Selye, Heros Journey, Mladen, Strength & Conditioning, Strength training, Stress, training concepts

2nd Gen Contrast Training for Golf

May 26, 2020 williamwayland Leave a comment

Something I started toying with earlier this year was 2nd Gen contrasttraining for golf. For the longest time ive advocated…

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Posted in: Uncategorized Filed under: 2nd Gen, 2nd Generation Contrast, Ballspeed, clubhead speed, clubheadspeed, Contrast, Contrast training, French Contrast, Golf

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  • Build Back Program Now Available
  • Practical strength training for grapplers
  • Big Hitters Manual Now Available
  • Narrative Approach To The Training Process
  • 2nd Gen Contrast Training for Golf
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