🔸Band Assisted Jumps🔸 Band assisted jumping is a powerful stimulus that lets you go full throttle on the velocity end…
🔸Lateral Strength Training🔸As a rule strength training is sagittally dominated. This is touted often as a bad thing, we can…
Our Long Drive Program now available https://powering-through-performance.myshopify.com/collections/frontpage/products/long-drive-golf-program
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If you don’t know we run a twice weekly yoga class, with yogi Ian Eagleton. These sessions run at 1030-1130…
🔸Breathing Through🔸Something I applied immediately from the weekends Reflexive Performance Reset clinic was breathing through my squat. @coach_jl mentioned this…
