🔸Breathing Through🔸Something I applied immediately from the weekends Reflexive Performance Reset clinic was breathing through my squat. @coach_jl mentioned this…
New Article for simplifaster in which coach Wayland talks about the state of the industry and how he navigates some…
Announcing our new yoga Bi weekly yoga class in addition to our Strength and Conditioning, Group training & Personal training…
HSSS – Hand Supported Split Squat
View this post on Instagram 🔸Dublin this Sunday🔸#Repost @sdscgym with @get_repost ・・・ This Sunday!! • Strength and Conditioning seminar with…
Applying the Compressed Triphasic Model with MMA Fighters
The #PSMPerformance talks are a great way for personal trainers, performance coaches and anyone working in the health and fitness…
View this post on Instagram Big session with pro golfer @nowcollins today. He has a week off so we went…
Strength and Conditioning Advice When Training Golfers